2:20 PM

The Science Behind MOTOR(Cycle)

MOTOR(Cycle) is one of the most popular classes on our schedule… and for good reason! It’s a class that is scientifically proven to build heart health, increase our metabolic rate, improve posture and core strength, and burn a TON of calories, all in a way that is relatively low impact. Structured similarly to our signature REBEL classes, MOTOR(Cycle) is full of interval training, with spinning being one of our core intervals. Click here if you want to know more about why MOTOR(Cycle) should be included as an important part of your workout regimen, too! Read More

10:59 AM

On the Road Again… Exercises You Can Do Anywhere!

We know working out on the road can be tough. Check out this post for an awesome workout you can do anywhere... with very little space and no equipment needed!! Read More

11:00 AM

The Importance of Hydrating Pre / During / Post Workout

Did you know that lean muscle tissue contains more than 75 percent water? That means that when you’re dehydrated, your muscles are more easily fatigued … meaning you will tire more easily, you will cramp quicker, and your recovery will take longer. Read More