10:34 AM

A Simple Way to Beat the Winter Blues

In the winter, sometimes we feel like only a very full, very strong pot of coffee can help us get going in the morning. This seasonal change in mood is called the “winter blues,” and is scientifically known as Seasonal Affective Disorder (SAD.) Read More

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10:23 AM

Tips to Survive the Holidays

Let’s talk about some simple tips and tricks that you can apply to your everyday - including the holidays - to keep you healthy and on-track all the way into 2018. Read More

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11:00 AM

Your Holiday Survival Kit… What Supplements You Need for Your Home

This survival kit will help give your body a little extra boost and help you bounce bast faster. Read More

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12:36 PM

What You Need to Know About Magnesium

Magnesium is part of over 300 chemical processes in the human body, and yet many of us are getting too little everyday! Check out this post for tips and tricks for getting the right amount of Magnesium into your diet and nutrition plan. Read More

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3:55 PM

The REBEL Way To Beat a Cold

It’s that time of year! Germs are running rampant and snot is flowing. Nobody likes getting sick, but sometimes you just can’t avoid it. Taking over the counter medicine can actually suppress our immune system’s natural response to illness which, over time, weakens our natural ability to heal. The good news though? The right supplement protocol can keep that immune system running at top speed. Read More

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10:00 AM

Supplement Spotlight: VITAMIN D

Did you know that we stock Designs for Health supplements in our retail store? Wanna know why? Because Designs for Health continually provide research-backed nutritional products of superior quality. Read More

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5:59 PM

Supplement Spotlight : DHEA

Did you know that we stock Designs for Health supplements in our retail store? Wanna know why? Because Designs for Health continually provide research-backed nutritional products of superior quality. Read More

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