MOTOR(Cycle) is one of the most popular classes on our schedule… and for good reason! It’s a class that is scientifically proven to build heart health, increase our metabolic rate, improve posture and core strength, and burn a TON of calories, all in a way that is relatively low impact. Structured similarly to our signature REBEL classes, MOTOR(Cycle) is full of interval training, with spinning being one of our core intervals. Click here if you want to know more about why MOTOR(Cycle) should be included as an important part of your workout regimen, too! Read More
Rebel Blog | The Rebel Workout | Denver, CO 80209
The Rebel Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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