11:00 AM

How Exercise Can Be Used as Form of Recovery

Did you know that exercise does more than just building upon your physical strength and endurance? It also builds your mental, emotional, and spiritual fortitude. And we're here to help! Read here to learn more about how fitness can help you recover from physical or emotional trauma. Read More

10:00 AM

Superfood Alert!: The Wonderful Watermelon

A Brief History of the Watermelon and why it's considered a superfood! The first recorded watermelon harvest, depicted in Egyptian hieroglyphics, occurred approximately 5,000 years ago in Egypt; however, watermelon is thought to have originated in the Kalahari Desert of Africa. Watermelon's botanical name, citrullus vulgaris, comes from the diminutive form of citrus, referring to the color and shape of the fruit, and vulgaris meaning common or ordinary fruit. Read More