6:39 AM

Exercise During Pregnancy : The Good, Bad, and the Ugly

In an interview, originally posted by Sarah Jane Sandy, Melissa answers everything you need to know about pregnancy and exercise. On the blog now! Read More

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12:11 PM

Common First Year Issues, a Sarah Jane Sandy Collaboration

Our favorite Sarah Jane Sandy drops some knowledge on us about what are truly common first year issues in the first year of pregnancy! Read More

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11:00 AM

All About Breastfeeding, a Sarah Jane Sandy Collaboration

Breastfeeding is one of the most under discussed, and yet hardest, parts of welcoming a new babe into the world. Learn all the details you need to know here. Read More

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11:00 AM

Diet and Exercise for Recovery from Birth, a Sarah Jane Sandy Collaboration

We're excited to share with you a collaboration post with one of our in-house nutritionists, Sarah Jane Sandy! She's talkin' all things postpartum recovery! Read More

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11:00 AM

The Importance of Working Out While Pregnant

You already know that exercise is good for you, but it's especially beneficial when you're pregnant. Until recently, women were advised to exercise only lightly during a pregnancy. We now know differently. Studies show physical activity during your pregnancy can have a tremendous positive impact on both child and mama. Read More

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