Did you know that lean muscle tissue contains more than 75 percent water? That means that when you’re dehydrated, your muscles are more easily fatigued … meaning you will tire more easily, you will cramp quicker, and your recovery will take longer. Read More
Rebel Blog | The Rebel Workout | Denver, CO 80209
The Rebel Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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