In this Fitness Trend Investigation, we take a look at a new-ish fitness trend that’s growing quickly. The classes consist of treadmill-focused workouts with a combination of strength training routines. The class sizes vary by studio location, but tend to include upwards of 30 participants. While we are always advocates of movement, and love when people find the form of exercise they can stick with and not get bored, we would also like to point out a few issues with a class like this. Read More
Rebel Blog | The Rebel Workout | Denver, CO 80209
The Rebel Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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Thursday, April 14, 2016 10:00 AM