7:17 PM

What Should You Eat Before and After You Workout?

With the seasons changing and several new faces consistently coming to the gym, we’ve been getting a lot of questions lately about nutrition.  Specifically, people are wondering what they should be eating to fuel themselves before and after they workout. And we LOVE this question. Click here to check out our answer! Read More

6:39 AM

Exercise During Pregnancy : The Good, Bad, and the Ugly

In an interview, originally posted by Sarah Jane Sandy, Melissa answers everything you need to know about pregnancy and exercise. On the blog now! Read More

10:23 AM

Tips to Survive the Holidays

Let’s talk about some simple tips and tricks that you can apply to your everyday - including the holidays - to keep you healthy and on-track all the way into 2018. Read More

12:36 PM

What You Need to Know About Magnesium

Magnesium is part of over 300 chemical processes in the human body, and yet many of us are getting too little everyday! Check out this post for tips and tricks for getting the right amount of Magnesium into your diet and nutrition plan. Read More

10:29 AM

Staying Healthy This Cold and Flu Season

Winter’s here, and with it are the colds and flus that knock us down. Here at The REBEL Workout headquarters, we have some tricks to make sure your immune system is working well and if you do get a cold or flu, to help you knock it out as quickly and comfortably as possible. Read More