2:20 PM

The Science Behind MOTOR(Cycle)

MOTOR(Cycle) is one of the most popular classes on our schedule… and for good reason! It’s a class that is scientifically proven to build heart health, increase our metabolic rate, improve posture and core strength, and burn a TON of calories, all in a way that is relatively low impact. Structured similarly to our signature REBEL classes, MOTOR(Cycle) is full of interval training, with spinning being one of our core intervals. Click here if you want to know more about why MOTOR(Cycle) should be included as an important part of your workout regimen, too! Read More

11:21 AM

What You Need Know About Functional Training

Programming at REBEL is built on a scientific system that will push your limits, test your strength, and build your mental toughness. At the heart of it all, REBEL is functional training, centered on mobility and stability training. Using a wide variety of muscles in ways that mimic real life, focusing on our core, and including plenty of dynamic movements, we consistently improve our quality of life and become better prepared for any obstacles that come our way. From relieving joint pain, to dramatically burning fat, to improving coordination, agility, and balance, REBEL programming is a scientifically proven way to boost your overall health and wellbeing. To learn more about functional training and our programming at REBEL click here. Read More

10:00 AM

Attention! Attention! It's our latest Fitness Trend Investigation!

In this Fitness Trend Investigation, we take a look at a new-ish fitness trend that’s growing quickly. The classes consist of treadmill-focused workouts with a combination of strength training routines. The class sizes vary by studio location, but tend to include upwards of 30 participants. While we are always advocates of movement, and love when people find the form of exercise they can stick with and not get bored, we would also like to point out a few issues with a class like this. Read More