12:02 PM

3 Energy Boosting Snacks

Here at The REBEL Workout, we worry about your afternoon slump, which is why we are giving you our favorite 3 energy boosting snacks! Read More

10:25 AM

Holy Shiitake!

Did you know that shiitake mushrooms have antiviral, antibacterial, antifungal, and immunity-boosting properties?! That they are rich in selenium, iron, dietary fiber, protein, and Vitamin C?! That they can be used to help control blood sugar levels and reduce inflammation?! That they can help prevent CAVITIES?! Neither did we. Here are our fav 5 facts about this magic mushroom, and the impacts they have on your body. Read More