8:01 PM

The Science Behind Bike + Barre

Our BIKE + BARRE class combines two styles of exercise that build endurance and create long, lean muscles... indoor cycling and barre. This class works your whole body and will seriously get your a$$ in gear, without larger compound movements - i.e. negative on the heavy lifting during this hour in the studio! While consistently engaging your core and working several muscle groups at once, we love that this class develops a toned, balanced physique, while also helping to build a stronger mind-body connection. YES, please!! ** To learn more and to sign up, click here!! Read More

Tags: