11:21 AM

What You Need Know About Functional Training

Programming at REBEL is built on a scientific system that will push your limits, test your strength, and build your mental toughness. At the heart of it all, REBEL is functional training, centered on mobility and stability training. Using a wide variety of muscles in ways that mimic real life, focusing on our core, and including plenty of dynamic movements, we consistently improve our quality of life and become better prepared for any obstacles that come our way. From relieving joint pain, to dramatically burning fat, to improving coordination, agility, and balance, REBEL programming is a scientifically proven way to boost your overall health and wellbeing. To learn more about functional training and our programming at REBEL click here. Read More

5:47 PM

5 Questions with REBEL Client Wyatt Davis

This week, we're meeting REBEL Ambassador Wyatt Davis. Check out how this triathlete balances her training schedule with strength-training the REBEL way! Read More