5:16 PM

Pilates : The Go-Anywhere Exercises You Need to Know

Pilates is about strength, balance, and flexibility.  It’s a tough but approachable form of exercise that is rooted in controlled movements with an emphasis on alignment, breath control, and core strength. Here, two of our favorite Pilates instructors/studio owners share their favorite go-anywhere exercises that require no equipment at all! Read More

11:42 AM

5 Questions with REBEL Client Kara

Oh hey there, REBEL fam!  This month our client spotlight happens to be one of our badass REBEL Ambassadors - Kara! Read More