10:25 AM

Holy Shiitake!

Did you know that shiitake mushrooms have antiviral, antibacterial, antifungal, and immunity-boosting properties?! That they are rich in selenium, iron, dietary fiber, protein, and Vitamin C?! That they can be used to help control blood sugar levels and reduce inflammation?! That they can help prevent CAVITIES?! Neither did we. Here are our fav 5 facts about this magic mushroom, and the impacts they have on your body. Read More

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11:00 AM

The Importance of Hydrating Pre / During / Post Workout

Did you know that lean muscle tissue contains more than 75 percent water? That means that when you’re dehydrated, your muscles are more easily fatigued … meaning you will tire more easily, you will cramp quicker, and your recovery will take longer. Read More

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10:00 AM

Physical Health vs Mental Health

Physical Health and Mental Health are fundamentally linked. Studies have shown that physical health directly impacts your mental health and wellbeing, and what’s better than a healthy body, inside and out? Read More

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10:00 AM

#BulletproofCoffeeHacks

At The REBEL Workout, we like to take good things, and make them great. We love kicking off our mornings with Bulletproof Coffee, and here are 5 ways that you can take it to the next level. Read More

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