After many years as a Sommelier, Ben discovered his passion for fitness and exercise with the help of Melissa and Ryan- and now he’s ready to share it with you!
Ben is a NASM Certified Personal Trainer with the mission of sharing his love for functional fitness. Whatever you like to do outside the studio, he’s here to help you be better than the day before.
Ben Prat instructs the following:
- REBEL IRON
This 50 minute classes challenges every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises and equipment, REBEL delivers a mind-blowing strength and cardio session. Kettle bells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart pumping and sweat streaming, Rebel will put hair on everyone’s chest. So bring it, beat it, and brag about it!
REBEL IRON is a muscular workout to push your lifting edge. This class will focus on strength using equipment like barbells, kettle bells and free weights. There is a major emphasis on form and proper mechanics so be ready to learn and lift!