REBEL PERSONAL TRAINING
HERE'S EXACTLY WHY YOU SHOULD GET YOURSELF A PERSONAL TRAINER
Did you know that in addition to our sweat inducing, heart pounding, results delivering, AWESOME classes, we also offer personal training? WELL NOW YOU DO. Working out with a personal trainer can help you reach your goals sooner, safer and generally with better results than exercising alone.
THEY TEACH YOU NEW THINGS
Not only will you learn new movements that connect you with each body part, you’ll also learn modifications for injuries AND techniques to avoid them. We can help to give you a smooth recovery from a current injury, plus we can also recommend exercises that emphasize overall muscular balance. We have a balanced approach to fitness and wellness. Yes, you need to work hard, but you also need to work smart! We focus on long-term goals and teach you how to move safely SO YOU CAN BE HEALTHY AND ACTIVE EVERY DAY FOR THE REST OF YOUR LIFE!
THEY HOLD YOU ACCOUNTABLE
It’s easy to lose your momentum when you’re on your own at the gym. Our very own Gina Portolese says “working out by yourself is a one way ticket to walking in the gym and saying "eh that was enough" and leaving 10 minutes later. With a trainer, you're held accountable and can actually push yourself to an extent that you didn't think you could before”.
WORKOUTS ARE TAILORED FOR YOU
There’s no one in the world exactly like you – no one else shares your exact same goals, training experience, medical history, etc. We don’t use cookie cutter programs or workouts, our team of experienced personal trainers will design a program specific to you and your goals.
THEY PUSH YOU
A personal trainer will push you harder than you push yourself. You know that moment when you think you cannot possibly hold that plank for another minute, or do another 10 pushups? We’re going to tell you that you CAN do it. And, nine times out of ten, you’ll do it and you’ll be stronger because of it. We watch you, we know what you’re capable of, and we can push you beyond your comfort zone all while keeping your body safe and injury free.
THEY HELP YOU SET REALISTIC GOALS
We take everything into account - your current fitness level, your injuries, your goals - and we make them a reality … through small, achievable milestones. No one wants to be overwhelmed right off the bat. Small goals help you to know what you’re capable of. They are little wins along the way to your bigger fitness goals. Small wins are still wins!
We are realistic in goal setting, and we can explain what to expect in each session. We can also optimize each session - with your end goals in mind.
YOU HAVE FUN... TOGETHER!
We love to watch you sweat. It means that we are doing our job. But, we also like to laugh with you, grow with you, and watch your confidence grow. We feel honored that you chose US to be your coach, your educator, your confidant, your role model, and your personal cheerleader.
Have we convinced you yet? Set up your first personal training session with one of our trainers by emailing us at firstname.lastname@example.org.