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GROUP PERSONAL TRAINING CLASSES
By using Functional Training techniques and HIIT (High Intensity Interval Training), our programs are always changing with no two workouts ever the same!
Tap or click on a class to learn more.
 

BIKE & BARRE

Indoor Cycling & Barre Fusion Class
Build endurance, strength, and long lean muscles in BARRE CYCLE. Dynamic cardio sequences get your heart pumping on the bike and at the barre, targeting the seat, legs, abs, and arms, for sculpted and elongated muscles and a trim and toned physique. There’s never a dull moment as you hit maximum calorie burn - zoning out is not an option.
View the Barre Cycle Class Schedule

CARDIO + CORE

Cardio Conditioning & Core Burning Fusion Class
You want results and we know how to get them... designed as a sweat-fest combination of intense cardio conditioning followed by core burning moves to improve stability and posture leaving you with a tight and toned midsection!
View the Cardio + Core Class Schedule

 

CYCLE

Indoor Cycling Class
NOT another spin class…Hop on a REBEL CYCLE for an unpredictable, challenging and fun indoor cycling ride full of hardcore interval drills mapped for endurance, power and speed.
View the REBEL Cycle Class Schedule

CYCLE FLOW

Indoor Cycling & Yoga Fusion Class
Challenge your breath, endurance, balance and power in CYCLE FLOW. Intense cardiovascular focus on the bike will build strength in both lungs and legs - sculpting glutes, hamstrings, and quads. The ride is followed by an active flow of poses to lengthen and strengthen muscles and align bones and joints for a sweaty and centered body. Boost your body, mind, and REBEL spirit. All levels welcome.
View the Cycle Flow Class Schedule

 

CYCLE + PILATES

Indoor Cycling & Pilates Fusion Class
Where can you get sprint intervals and grueling climbs of a killer cycle class along with the core shredding, booty building, thigh sculpting perks of Pilates? Look no further than Cycle Pilates. Improve posture, stamina, and flexibility, and achieve ultimate control and balance within your body with this heart-pounding fusion class.
View the Cycle + Pilates Class Schedule

MOTOR (BOX)

Cardio Conditioning & Kickboxing Fusion Class
High energy, courageous and dynamic, this non-stop cardio conditioning class combines kickboxing, battle ropes, and cardiovascular drills for the ultimate calorie- burn. MOTOR(BOX) is heart pumping, unpredictable and fun.
View the MOTOR (Box) Class Schedule

MOTOR (CYCLE)

Strength Training & Indoor Cycling Fusion Class
Maximize calorie burn, build core strength and increase stamina in MOTOR(CYCLE). A mash-up of cycling, strength training, and conditioning drills, where no two workouts are ever the same. Get ready to mix it up with weights, resistance bands, kettlebells, TRX straps and a whole lot more. After class, shake it off in our “whimpering room.” 
View the MOTOR (Cycle) Class Schedule

REBEL

High-Intensity Interval Training Class
Challenging every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises, and equipment, REBEL delivers a mind-blowing strength and cardio session. Kettlebells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart pumping and sweat streaming, Rebel will put hair on everyone’s chest.  So bring it, beat it, and brag about it!
View the REBEL Class Schedule

REBEL BARRE

Pilates, Yoga, Barre, & Dance Fusion Class
Sweat and shake like a REBEL in this high-energy, low-impact barre class. Sculpt, lengthen and tone up with our distinct mix of pilates, yoga, and dance. REBEL BARRE targets the seat, legs, abs, and arms, sculpting, and elongate muscles, finished off with 8 minutes of interval training to seal the deal.
View the REBEL Barre Class Schedule

REBEL YOGA

Yoga Class
Strength, stamina and body mechanics define REBEL YOGA. Leverage the power of the breath, alignment, and precision.  Work muscles, not joints. Challenge your mind and body, and learn how to be a REBEL on and off the mat. All levels welcome. 
View the REBEL Yoga Class Schedule

 

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