REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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Superfood Alert!: The Mighty Walnut

A Brief History of the Walnut and why it's considered a superfood! Walnuts are the oldest known tree food known to man - they date back to 7,000BC! Persian walnuts - also known as English walnuts - originated in Central Asia, and were first introduced to California in the 1700’s. Currently, California supplies the USA with 99% of it’s commercial supply and 75% of the world trade of walnuts. Read More

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