REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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11:00 AM

Diet and Exercise for Recovery from Birth, a Sarah Jane Sandy Collaboration

We're excited to share with you a collaboration post with one of our in-house nutritionists, Sarah Jane Sandy! She's talkin' all things postpartum recovery! Read More

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11:00 AM

5 Stretches for Sleep

Changing seasons can sometimes lead to changing sleep patterns, and insufficient sleep means that your body is not able to properly defend itself against a whole schwack of illnesses … specifically the ol’ cold. Monday’s blog post told you all about How to Beat a Cold the REBEL Way, and today we’re going to add onto that and give you 5 Stretches for Sleep! Read More

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10:00 AM

From a Nutritionist: Mood Boosting Foods

Not every day will be a good day. Some days are better than others, and sometimes you feel like you’re in a slump and can’t get out. We’ve all been there, and we are here to help! We sat down with one of our in house nutritionists - Sarah Jane Sandy - and she gave us the low-down on her favorite mood boosting foods. Instead of grabbing comfort foods - something that will only improve your mood temporarily - Sarah suggests grabbing some of these instead. Read More

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