REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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10:00 AM

What A REBEL Nutritionist Eats In A Day

Have you ever wondered what a nutritionist actually eats in a day? We sat down with one of our beautiful in-studio nutritionists, Heidi Hamill, to find out what a day in her life looks like, nutrition wise. Read More

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10:00 AM

From a Nutritionist: Mood Boosting Foods

Not every day will be a good day. Some days are better than others, and sometimes you feel like you’re in a slump and can’t get out. We’ve all been there, and we are here to help! We sat down with one of our in house nutritionists - Sarah Jane Sandy - and she gave us the low-down on her favorite mood boosting foods. Instead of grabbing comfort foods - something that will only improve your mood temporarily - Sarah suggests grabbing some of these instead. Read More

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