REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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10:25 AM

Holy Shiitake!

Did you know that shiitake mushrooms have antiviral, antibacterial, antifungal, and immunity-boosting properties?! That they are rich in selenium, iron, dietary fiber, protein, and Vitamin C?! That they can be used to help control blood sugar levels and reduce inflammation?! That they can help prevent CAVITIES?! Neither did we. Here are our fav 5 facts about this magic mushroom, and the impacts they have on your body. Read More

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