REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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11:03 AM

Meet REBEL Trainer Leanne Lang

Leanne Lang is one of our newest cycle and yoga gurus. A true testament to the saying, “it’s never too late,” Leanne has completely transformed her body, mind, and overall mind/body connection in recent years to now be living a life full of natural, beautiful wellness. And we LOVE having her on our team! ** Learn all about Leanne by clicking here! Read More

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5:28 PM

July at REBEL!

July at REBEL _pic

Since we’re in the heart of one of the hottest Summers on Denver record, we’re doing our best to keep it cool here at REBEL.  In case you’ve missed any of the fun, we wanted to make sure to catch you up! So here’s what you need to know for the rest of this month...

 

This July at REBEL

TRW_ Guided Hike

 

July 15 - Guided Hike at Maxwell Falls

At 9:00am, meet at the studio to join Gina on a guided hike to Maxwell Falls.  This STUNNING hike is only 45 minutes outside of Denver, and we’ll plan to be back in town between 1:30-2:30pm. PLEASE SIGN UP VIA MINDBODY!!

 

NOTE: This is a completely FREE event, all you have to do is show up and enjoy the sun! YAAAS!

 

July 18 - Happy Hour

After our 4:30pm class (aka, around 5:30), join us for summer time cocktails in the REBEL lobby until after our last class is complete. Whether taking class that evening or not, all members are welcome to join for community, conversation, a cool beverage, and meeting a whole heck of a lot of badass individuals! (P.S. Also FREE for all members!)

TRW _Kyle

 

July / August Special

Just because you’re awesome, we’re offering 3 personal training sessions for only $100!!  That’s right… completely personalized workouts and goals that work perfectly for you for only $33.333333^n per session. You.are.welcome.  Ask your trainer for more details next time you’re in the studio!

 

New Classes and Weekend Schedule Changes

Our weekends are changing around here, so be sure to check the schedule before you come to the studio.

 

Saturday

Front Room:

9am REBEL

10am REBEL

11am REBEL (NEW CLASS TIME!)

 

Back Room:

9am Cycle+Core

10 Cycle+Core

 

Sunday

Front Room:

8am REBEL Iron (NEW CLASS TIME!)

9am REBEL Iron (NEW CLASS TIME!)

10am REBEL (NEW CLASS TIME!)

 

Back Room:

10am REBEL Yoga

4pm Cycle45+Core

 

What you might have missed…

From NASM Certification to free workouts at Just BE Kitchen to Denver Fitness Week, we’ve been having a pretty kickass Summer around here. Whether you’ve been able to join or not, we hope to see you in the studio in the near future!

TRW _Just BE 1

TRW _Just BE 2

NASM Cert