REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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8:01 PM

The Science Behind Bike + Barre

Our BIKE + BARRE class combines two styles of exercise that build endurance and create long, lean muscles... indoor cycling and barre. This class works your whole body and will seriously get your a$$ in gear, without larger compound movements - i.e. negative on the heavy lifting during this hour in the studio! While consistently engaging your core and working several muscle groups at once, we love that this class develops a toned, balanced physique, while also helping to build a stronger mind-body connection. YES, please!! ** To learn more and to sign up, click here!! Read More

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1:56 PM

Meet REBEL Trainer Kathryn Morgan

Kathryn is one of our newest trainers here at REBEL. Recently moving from Chicago, she's already proven that she's a true B.A. and we're so glad to have her here as a part of the REBEL family! Read More

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