REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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11:49 AM

The Perfect Winter Protein… Really Rockin’ Recovery Hot Chocolate!!

hot chocolate
Let’s be honest, it can be really tough to get up and out of bed in the winter.  And sometimes, preparing meals is the last thing on our minds.

We get up, trudge out in the cold and snow to workout and then head to work... all we want to do afterwards is come home to relax!

Luckily, protein powders can be a big help in this season!  Protein powders can:
  • Help deliver protein to our muscles immediately following a tough workout
  • Start the healing of “micro tears” in our muscles (tiny tears in the muscle that occur during a workout)
  • Supplement our diets to make sure that we’re getting an adequate amount of protein to our muscles, since it can be difficult to get enough protein from solid foods
Here at The REBEL Workout, we love Sunwarrior protein powders specifically.  These plant-based protein powders are sourced from only the finest organic products, making them an easily digestible provider of antioxidants, vitamins, minerals, enzymes, and phytonutrients.

And, even better, we have the PERFECT recipe for you leading into the Winter months.  I mean, how does Really Rockin’ Recovery Hot Chocolate sound?  (< Yep, you read that right!!)

Protein, a little sugar to get you kickstarted, and just a touch of cinnamon spice to warm you up in the heart of winter.  Count us in!

To make this Really Rockin’ Recovery Hot Chocolate at home:*

Really Rockin’ Recovery Hot Chocolate

Ingredients

  • 1 scoop of Chocolate Warrior Blend
  • 1 tablespoon of organic cocoa powder
  • Pinch of organic cinnamon powder
  • 2 tablespoons of organic coconut oil

Directions

  1. Combine ingredients into your pot.
  2. Add in 1 cup filtered water.
  3. Slowly heat and stir continuously. Once boiling, pour into your mug.
  4. Find a great view, and enjoy!
*This recipe originally came from Sunwarrior.

And, even better, we have Sunwarrior Protein Powders available for purchase in the studio!  No need to leave your house twice when the snow makes its way into town - just let us know that you’re interested in checking out this protein powder next time you’re in the studio.  And, as always, we’re happy to answer any questions you may have.


This post was brought to you by the best gym in Denver - The REBEL Workout!

5:49 PM

Healthy Snacks that You NEED to Know About

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5:35 PM

5 Questions with REBEL Client Caitlyn

This B.A. superwomen is an inspiration to us all! Learn more about REBEL Caitlyn here! Read More

11:00 AM

5 Helpful Hacks to Become Your Fittest, Greenest Self

There are several ways that you can make the world a better place, while also getting fit! Here are some of our favorite tips. Read More

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11:00 AM

Oh hey there Magnesium! Meet the Paleo Salmon Salad Power Bowl.

Get pumped full of Magnesium with this DELICIOUS Salmon Salad Power Bowl! Read More

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10:59 AM

On the Road Again… Exercises You Can Do Anywhere!

We know working out on the road can be tough. Check out this post for an awesome workout you can do anywhere... with very little space and no equipment needed!! Read More

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12:36 PM

What You Need to Know About Magnesium

Magnesium is part of over 300 chemical processes in the human body, and yet many of us are getting too little everyday! Check out this post for tips and tricks for getting the right amount of Magnesium into your diet and nutrition plan. Read More

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11:00 AM

5 Qs with REBEL Client Kelsey

This former college skier is a ROCKSTAR! Learn more about Kelsey's favorite classes and recent experience hiking her first 14er here. Read More

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2:33 PM

Need More Collagen? Make No Bake Cookie Dough Bites!

A healthy, no-bake dessert recipe that will help you fit more Collagen into your day in a DELICIOUS way. Read More

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12:19 PM

What are the Benefits of Foam Rolling?

Want to know all about foam rolling? This small, inexpensive tool is BEYOND worth it. Learn more here! Read More

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