REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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11:00 AM

5 Questions with REBEL Client Elani

Are you guys ready for another REBEL fav? Today we are introducing you to Elani! We went with a Halloween theme on this Client Spotlight, and Elani was down to participate … THAT’S how awesome she is :). Read More

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10:33 AM

Why You Should Eat Chocolate EVERY DAY

Yeah, you read that right. Chocolate is good for you! … in moderation … and it has to be DARK chocolate (more than 75% cacao). So, here’s the thing - with Halloween right around the corner, this is not an excuse to overindulge in dark chocolate. Read More

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11:00 AM

Treat Yo’self with this Coffee Pumpkin Sugar Scrub

Has anyone else noticed how dry it is ‘round these parts lately? Blame it on the weather. Lucky for you, we have another easy peasy DIY that’ll get that skin prepped for Winter-time. This one combines a few of our Fall favorites - coffee and pumpkin! This scrub will get rid of the dead skin, moisturize the heck out of the skin underneath, and leave you smellin’ sweet as pie ;). Read More

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11:00 AM

10 Questions with REBEL Trainer Charis Cook

Have you guys met Charis yet? This girl is AWESOME. She's a Personal Trainer and she teaches our REBEL, CYCLE + PILATES, and CYCLE classes. Charis and Gina taught our REBEL Outdoor Series last month, and this month they are leading our REBEL MissFits class! There is nothing that she can't do! Read More

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11:00 AM

5 Stretches for Sleep

Changing seasons can sometimes lead to changing sleep patterns, and insufficient sleep means that your body is not able to properly defend itself against a whole schwack of illnesses … specifically the ol’ cold. Monday’s blog post told you all about How to Beat a Cold the REBEL Way, and today we’re going to add onto that and give you 5 Stretches for Sleep! Read More

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3:55 PM

The REBEL Way To Beat a Cold

It’s that time of year! Germs are running rampant and snot is flowing. Nobody likes getting sick, but sometimes you just can’t avoid it. Taking over the counter medicine can actually suppress our immune system’s natural response to illness which, over time, weakens our natural ability to heal. The good news though? The right supplement protocol can keep that immune system running at top speed. Read More

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12:02 PM

3 Energy Boosting Snacks

Here at The REBEL Workout, we worry about your afternoon slump, which is why we are giving you our favorite 3 energy boosting snacks! Read More

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11:00 AM

5 Questions with REBEL Client Erin

We have a REBEL fav to introduce you to - meet Erin! Erin answers 5 Questions for us today! Read More

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