Did you know that in addition to our sweat inducing, heart pounding, results delivering, AWESOME classes, we also offer personal training? WELL NOW YOU DO. Those trainers that are kicking your ass in our REBEL classes can also kick your ass in personal one-on-one sessions.
We’ve given you our top 5 Things to Look for in a Personal Trainer, but today we’re going to tell you ...
5 Reasons WHY you need a personal trainer!
They Teach You New ThingsNot only will you learn new movements that connect you with each body part, you’ll also learn modifications for injuries AND techniques to avoid them. We can help to give you a smooth recovery from a current injury, plus we can also recommend exercises that emphasize overall muscular balance.
One of our newest REBEL team members, Michael Bales, says “new gym goers and even personal trainers (let alone ultra athletes) work with fitness instructors to keep them focused, accountable, and safely progressing toward their goal. Half the struggle is having an appropriate custom program, let alone a quality inviting facility where one can focus. Luckily working with a trainer takes care of all that”.
They Hold You AccountableIt’s easy to lose your momentum when you’re going to a regular gym. Our very own Gina Portolese says “working out by yourself is a one way ticket to walking in the gym and saying "eh that was enough" and leaving 10 minutes later. With a trainer, you're held accountable and can actually push yourself to an extent that you didn't think you could before”. It’s not easy to justify blowing off an appointment with your personal trainer … but it is easy to just not go to the gym.
They Push YouA personal trainer will push you harder than you push yourself. You know that moment when you think you cannot possibly hold that plank for another minute, or do another 10 pushups? We’re going to tell you that you CAN do it. And, nine times out of ten, you’ll do it and you’ll be stronger because of it. We watch you, we know what you’re capable of, and we can push you beyond your comfort zone, all while keeping your body safe and injury free.
They Help You Set Realistic GoalsWe take everything into account - your current fitness level, your injuries, your goals - and we make them a reality … through small, achievable milestones. No one wants to be overwhelmed right off the bat. Small goals help you to know what you’re capable of. They are little wins along the way to your bigger fitness goals. Small wins are still wins!
We are realistic in goal setting, and we can explain what to expect in each session. We can also optimize each session - with your end goals in mind - to target different muscle groups, so you aren’t continually working one specific area.
You have fun … together!We love to watch you sweat. It means that we are doing our job. But, we also like to laugh with you, grow with you, and watch your confidence grow. We feel honored that you chose US to be your coach, your educator, your confidant, your role model, and your personal cheerleader.
Gina says “the best part is being able to connect to your client and make a bond. I know that with my clients, we have a lot of fun and laugh a lot while also kicking ass which makes the workout more enjoyable”.
Have we convinced you yet? Set up your first personal training session with one of our trainers by emailing us at firstname.lastname@example.org!