REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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11:00 AM

Meditate Your Way to Happiness

By now, y’all probably know that meditation isn’t a fad. But, did you know that it’s been scientifically proven to, among other things, make you HAPPY?! Yeah, that’s legit. Read More

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11:00 AM

DIY Whipped Shaving Cream

We are HUGE ambassadors for DIY skin care - YOU control what goes in, and it’s totally customizable. So we’ve come up with a pretty awesome DIY whipped shaving cream - good for both men and women! Read More

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11:00 AM

5 Reasons Why You Need a Personal Trainer

We’ve given you our top 5 Things to Look for in a Personal Trainer, but today we’re going to tell you WHY you should get yourself a personal trainer. Read More

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1:35 PM

Butternut Squash + Kale + Sausage Frittata

Fall = a whole new plethora of farmer’s market goodies, specifically an assortment of squash. Squash = comfort food around here, so we’re giving you one of our fav squash recipes! Read More

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11:00 AM

10 Questions with REBEL Trainer Ryan Lien

We know you guys have a deep burning desire to learn about each and every one of our trainers, and we want to show them off! Today you get to meet Ryan! Read More

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10:00 AM

5 Movements for a Sexy Back

Sexy backs are, well, SEXY. Not only do they look good, they are FUNCTIONAL. We’re giving you our top 5 movements to get a sexy – and functional - back! Read More

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4:33 PM

REBEL MISSFITS

Strong is the new sexy and REBEL MissFits is all about strong, sexy ladies! This 4-week MissFits program is designed so women can work together to gain confidence in lifting heavy and moving with better form and technique. Read More

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10:00 AM

Grain Free Chocolate Chip Cookies Recipe

This year’s REBEL Retreat taught us A LOT, but the most important? HOW MUCH WE LOVE COOKIES. Specifically these Grain Free Chocolate Chip Cookies. Read More

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