REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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11:00 AM

HAPPY BIRTHDAY RYAN!

It's a special day in our REBEL world ... it's Ryan's birthday! Take a trip down memory with us and check out these beautiful childhood gems! Read More

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11:00 AM

5 Questions with REBEL Clients April + Frank

We love introducing you to our clients! This month we highlight two mega babes - April and Frank! They are super strong, super dedicated, and super adorable :). They answer 5 questions for us, right here! Read More

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11:00 AM

5 Booty Moves That Aren't Squats

Great butts aren’t just for aesthetic purposes! Strong glutes improve posture, reduce pain and prevent injury by supporting your lower back, and they increase your athletic ability by generating an enormous amount of energy that translates into speed, acceleration, vertical distance, and endurance. Here are our 5 Booty Moves That Aren't Squats! Read More

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10:00 AM

10 Ways to Beat the Freshman 15

It’s time to go BACK TO SCHOOL! Going back to school doesn’t mean that you need to put on the ol’ Freshman 15. In fact, we’re here to tell you that that’s basically a myth. Yes, it’s easy to get wrapped up in school and studying and everything that goes along with it … but, back to school doesn’t have to mean putting that winter weight back on. We’ve rounded up our top 10 tips to help you keep that summer bod all year round! Read More

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10:00 AM

The Importance of Nourishing Your Soul

One week ago today marked Day One of REBELS on the Ranch* - the health and wellness Retreat that Melissa co-hosted with some beautiful ladies, Sarah and Mary. Now that we’ve had a few days to reflect on the fabulous weekend, the incredible people we met, the memories that we made, and the lessons that we learned, we have one major takeaway - the importance of nourishing your soul. Read More

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10:00 AM

Watermelon Gazpacho

Just in case we haven’t been clear about our absolute LOVE for watermelon, we decided to throw a Watermelon Gazpacho recipe at you ;). WTF is gazpacho?! It’s a cold soup. Which makes it ideal for the summer. And you won’t regret making this one. Read More

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10:00 AM

10 Questions with REBEL Trainer Gina Portolese

Meet Gina! This babe is from Mishawaka, Indiana. She began her instructing life while she was at Ball State University, where she studied photojournalism and campaign communications. She worked in the recreation office when they were looking for a instructor and she found a love in it, which is what brought her to Colorado! Lover of stand up comedy, Marvel universe, and being out in nature. firm believer of "don’t stop imagining because the day that you do is the day that you die.” She may be short and cute, but she will work your ASS in our REBEL and MOTOR(CYCLE) classes! Read More

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10:00 AM

Our Favorite Dog-Friendly Patios: BOULDER Edition

Boulder peeps - we told you that we’d have some good dog-friendly patios comin’ your way! Just in case you missed ‘em, we listed our fav pooch permitted restaurants in DENVER last month, and you can find them here. Without further adieu, The REBEL Workout gives you our top 10 favorite fur-friendly patios in Boulder! Listed in no particular order, here they are: Read More

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