REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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10:00 AM

5 Questions with REBEL Client Stephanie

We have another AWESOME client to introduce you to - meet Stephanie! Read More

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10:00 AM

Feed Your Skin

Healthy skin is in! We’ve already talked natural sunscreens, and today we’re talking feeding your skin to keep it niiiiiiiiice and healthy. Eating fresh, whole foods nourish your body. They help your skin from the inside out! Regularly consuming nutrient-rich foods will help enhance your skin’s appearance, boost its wrinkle-fighting ability, and protect against skin cancer. Read More

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10:00 AM

Breakin' Down Cortisol

We’re gonna get real with you today. We’re throwing a cortisol break down at you! Read More

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10:00 AM

10 Questions with REBEL Trainer Heidi Hamill

Meet Heidi! She’s a Denver native, born and raised. Heidi’s family immigrated from Ireland a few generations ago and homesteaded in the Colorado mountains. It's the best place to call home when you love the sun and prefer to be playing outside! Mama Nature is her favorite company :). Heidi is a singer, dancer, writer, roller-skater and a Movement & Nutrition Specialist here at The REBEL WORKOUT - she teaches our CYCLE, BIKE & BARRE, CYCLE FLOW, and REBEL classes (she’s a busy bee)! Read More

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10:00 AM

Seaweed is the New Kale

Sorry kale lovers, it’s time to make room in your life for seaweed! While not exactly new, seaweed is finally gaining the popularity it deserves. As the new ‘it’ superfood, seaweed has big shoes to fill, and it’s up for the challenge! Packing a ton of nutrients, combined with superfood benefits, while being light on calories, this trendy veggie is ready to knock your socks off. Read More

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10:00 AM

Our Favorite Dog-Friendly Patios: DENVER Edition

You know what’s better than casual bevvies on a patio? Casual bevvies on a patio WITH YOUR DOG. If you’re as obsessed with your pup as we are ours, you’re going to love this post. Let us present to you …. Our favorite dog-friendly patios in Denver! Read More

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10:00 AM

5 Questions with REBEL Clients Alex + Travis

We have another round of Meet Our REBEL Clients! This month, we’d like to introduce you to TWO amazing people - Alex and Travis! Read More

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