REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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10:00 AM

5 Tips for Eating Healthy at Summer Parties

Independence Day long weekend is coming up, and while you may want to get crazy and blow your healthy eating right outta the water, we know that you’ll regret it afterwards. We’re not saying don’t treat yo’ self, but do make wise(ish) choices so you can keep your health and wellness journey on track. Read More

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10:00 AM

What's the Deal with Choline?

Here’s the deal: by definition, choline is a water soluble nutrient that is related to other vitamins, such as folate and those in the B vitamin complex family. But … what does that mean? Read More

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10:00 AM

The 10 Best Boulder / Denver Hikes

Summer’s here and that means it’s time to get yo’ booty outside! We rounded up our 10 favorite hikes in the Boulder / Denver area, and we think you should probably knock ‘em all off your list before the summer is out. Difficulty and elevation vary, so be sure to check out the train maps before embarking on your journey. Read More

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10:00 AM

Natural Sunscreen - Totally Worth It!

This weekend proved to be a HOT one in Denver, which means summer is in full swing and the sunburn struggle is real. Re-thinking that second application of sunscreen though so you can work on your tan? Wait till you read these stats: Read More

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10:00 AM

5 Reasons Why Community Is Important In Your Health and Wellness Journey

When it comes to choosing a path for your health and wellness journey, you are bombarded with options. You can join an individual studio, take the ClassPass route, you can join a bootcamp, you can even go the solo path! Regardless of the path you choose, finding a community to be a part of is important, and here are our top 5 reasons why we promote individual studio membership: Read More

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10:00 AM

10 Questions with REBEL Trainer Samira Yasmin

Meet Samira! Samira is a local Denverite who teaches our REBEL BARRE class. Samira loves being called a “native” Coloradan because it’s all-encompassing, and she feels like she’s part of the tribe! Read More

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10:00 AM

5 Things To Look For In A Personal Trainer

So you’ve decided to get a personal trainer. Congrats! But … now what? Finding a trainer that you vibe with isn’t always an easy task. Not all personal trainers and fitness professionals are created equally - the fitness industry is unregulated - so where do you start? Don’t be afraid to ‘interview’ several personal trainers before committing. Take your time - you are about to invest in your own health and wellness, and you want to ensure that you’re making the right decision. Read More

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9:00 AM

Happy Birthday Melissa!

It’s a special day over here in the REBEL world - our beautiful, fearless, lady boss is celebrating her birthday! Melissa, WE LOVE YOU! Thank you for be being a friend, a leader, an inspiration! You show us love every day, and we want to do the same for you. Here are all of the ways we love you: Read More

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10:00 AM

What A REBEL Nutritionist Eats In A Day

Have you ever wondered what a nutritionist actually eats in a day? We sat down with one of our beautiful in-studio nutritionists, Heidi Hamill, to find out what a day in her life looks like, nutrition wise. Read More

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