REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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10:00 AM

5 Questions with REBEL Client Rachel

We LOVE our clients. They are the reason we do what we do, and they make us proud each and every day! Meet Rachel! Read More

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10:00 AM

Grass-Fed Butter: The Nutrition World's Underdog

Contrary to popular belief, grass-fed butter is good for you! In fact, it’s GREAT for you. It’s chockablock full of nutrients, vitamins, and a minerals that are necessary in supporting your body’s day to day functions. But why grass-fed butter? Read More

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10:00 AM

Your Personal Fitness Mantra

Staying motivated and keeping your fitness goals on track can be HARD. Sometimes you wake up and can think of a million things that you’d rather do than hit the gym. Or you’ve plateaued with your weight-loss goals. Or it’s raining outside and you can’t fathom leaving the house. Or, quite simply, you’re just having a bad day. Read More

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6:00 AM

The Athleisure Trend: 10 Tips On Pulling It Off

The hottest fashion trend to hit the streets is athleisure. There are too many celebs to mention who currently have their own athleisure line - from budget brand Target’s collaboration with Whitney Port to Beyonce’s higher end line Ivy Park - and everyone is jumping on the bandwagon to rock their own swagger when it comes to the athleisure trend. Athletic wear is no longer limited to the gym - people are wearing their yoga pants to work and for a night out. Here are our top 10 tips on how you should style your athleisure look: Read More

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10:00 AM

10 Questions with REBEL Trainer Kyle Hilyard

Meet Kyle! Kyle teaches our REBEL and MOTOR(BOX) classes. He's from Decatur, Indiana - a town you could drive through without ever realizing you were there. He came to Colorado to play rugby at the highest level available to him after bein Read More

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10:00 AM

Not Sure Which REBEL Class to Take? Let Us Break ‘Em Down For You

The REBEL Workout consists of 8 classes - and while those names stay the same, no two workouts are ever the same. We like to keep things fresh at The REBEL Workout, and we hope that you have the opportunity to try ALL of our classes! Read More

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10:00 AM

Pink Himalayan Sea Salts

By now y’all know that Pink Himalayan Sea Salts exists - or, if you don’t, you’ve been living under a rock - but did you know that they pack a wallop of awesome benefits? You can ingest them, bathe in them, stick ‘em up your nose*, heck just being in their presence ensure that you are reaping their benefits. Read More

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10:00 AM

From a Nutritionist: Mood Boosting Foods

Not every day will be a good day. Some days are better than others, and sometimes you feel like you’re in a slump and can’t get out. We’ve all been there, and we are here to help! We sat down with one of our in house nutritionists - Sarah Jane Sandy - and she gave us the low-down on her favorite mood boosting foods. Instead of grabbing comfort foods - something that will only improve your mood temporarily - Sarah suggests grabbing some of these instead. Read More

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10:00 AM

Supplement Spotlight: VITAMIN D

Did you know that we stock Designs for Health supplements in our retail store? Wanna know why? Because Designs for Health continually provide research-backed nutritional products of superior quality. Read More

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