From The REBEL Kitchen: Our Favorite Coconut Flour Waffles!

From The REBEL Kitchen : Coconut Flour Waffles | Blog by The REBEL Workout
We LOVE coconut flour, and once you hear about what it can do for you, we think you’ll love it too.

First up, it helps to support a healthy metabolism with its high levels of healthy saturated fats.

Second, it’s high in fiber. Like, 75% fiber. Fiber is crucial in maintaining healthy digestion and, due to its high nutrient density, it’s heart-healthy too.

Third, IT’S GLUTEN FREE. And hypoallergenic. No more manufactured and unhealthy flour alternatives for you! Substitute coconut flour and you’ll have a healthy gut.

Do you want us to keep going? Or …….

Just make these waffles already!


5 Eggs

1/2 cup coconut milk
1/2 cup melted butter or coconut oil
1/4 cup coconut sugar
3/4 cup tapioca starch
1/2 cup coconut flour
1 tablespoon baking powder
1/4 teaspoon sea salt
1 tablespoon lemon juice
1 tablespoon vanilla extract

1. Preheat waffle iron.
2. In a blender combine eggs, coconut milk, butter, and sugar. Blend for 1 minute.
3. Add all remaining ingredients and blend for an additional 1 minute.
4. Spread batter into waffle iron. Should make 5-7 waffles.
5. Top with sauteed blueberries or topping of choice.

Bon Appétit!


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