REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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10:00 AM

10 Things To Know Before Your First REBEL Workout Class

1. You will SWEAT. Hard. And fast. We get down n’ dirty. 2. You will be pushed harder than you thought possible. We will (safely) push you to the very edge of your comfort zone, and slowly bring you back to reality, just to prove that you can do it. Read More

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10:00 AM

Superfood Alert!: The Wonderful Watermelon

A Brief History of the Watermelon and why it's considered a superfood! The first recorded watermelon harvest, depicted in Egyptian hieroglyphics, occurred approximately 5,000 years ago in Egypt; however, watermelon is thought to have originated in the Kalahari Desert of Africa. Watermelon's botanical name, citrullus vulgaris, comes from the diminutive form of citrus, referring to the color and shape of the fruit, and vulgaris meaning common or ordinary fruit. Read More

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10:00 AM

From The REBEL Kitchen: Our Favorite Coconut Flour Waffles!

We LOVE coconut flour, and once you hear about what it can do for you, we think you’ll love it too. Not only does it helps to support a healthy metabolism, but it's also high in fiber and GLUTEN FREE! Learn how to make The REBEL Workout's special Coconut Flour Waffles! Read More

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10:00 AM

25 Questions with The REBEL Workout owners and creators Melissa Levy and Ryan Lien

Have you ever wondered what inspired The REBEL Workout? How Melissa and Ryan met? What drives them to get up and get movin’ every morning? Wonder no more! We caught up with Melissa and Ryan for a quick interview so you can get to know these two inspirational REBELS, up close and personal. Read More

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10:00 AM

Attention! Attention! It's our latest Fitness Trend Investigation!

In this Fitness Trend Investigation, we take a look at a new-ish fitness trend that’s growing quickly. The classes consist of treadmill-focused workouts with a combination of strength training routines. The class sizes vary by studio location, but tend to include upwards of 30 participants. While we are always advocates of movement, and love when people find the form of exercise they can stick with and not get bored, we would also like to point out a few issues with a class like this. Read More

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5:59 PM

Supplement Spotlight : DHEA

Did you know that we stock Designs for Health supplements in our retail store? Wanna know why? Because Designs for Health continually provide research-backed nutritional products of superior quality. Read More

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11:00 AM

Skinny Teas = BULLSHIT.

Have you heard of the newest quick fix weight loss trend, teatoxing? It’s a method of detoxing using tea to help reduce bloat, increase metabolism and energy, and more importantly, lose weight quickly. We’re here to tell you that it’s bullshit. Read More

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1:00 PM

Superfood Alert!: The Mighty Walnut

A Brief History of the Walnut and why it's considered a superfood! Walnuts are the oldest known tree food known to man - they date back to 7,000BC! Persian walnuts - also known as English walnuts - originated in Central Asia, and were first introduced to California in the 1700’s. Currently, California supplies the USA with 99% of it’s commercial supply and 75% of the world trade of walnuts. Read More

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