REBEL BLOG | The REBEL Workout | Denver, CO 80209
REBEL BLOG | The REBEL Workout | Denver, CO 80209
The REBEL Workout's Blog featuring training tips for functional training and HIIT, as well as tips for staying healthy and maintaining a consistent workout regime!
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11:00 AM

It's Time for Your Digital Detox!

We live in a world where technology is a major part of our everyday lives - we rely on phones to wake us up, tell us what our day looks like, give us directions, order food … literally, EVERYTHING. How often are you waiting in line for something and your default time killer is to check social media or quickly respond to an email?  Read More

5:23 PM

Staying Healthy this Cold & Flu Season

Fall is here, and with it are the colds and flus that knock us down. But have no fear! Here at REBEL, we have some tricks to make sure your immune system is in top condition and, if you do get a cold or flu, they’ll help you knock it out as quickly and comfortably as possible.  And, because we’re nice, we wanted to share them directly with you. Read More

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1:18 PM

Meet REBEL Trainer Brooke Ariciniega

Meet Brooke!  As one of our resident yoga gurus, she keeps us motivated to follow our dreams, achieve big things, and kick some serious ass. Learn more about Brooke by clicking here... Read More

7:17 PM

What Should You Eat Before and After You Workout?

With the seasons changing and several new faces consistently coming to the gym, we’ve been getting a lot of questions lately about nutrition.  Specifically, people are wondering what they should be eating to fuel themselves before and after they workout. And we LOVE this question. Click here to check out our answer! Read More

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1:40 PM

Meet REBEL Trainer Ben Prat

Meet Ben!  This former vino expert (and current in-house REBEL vino-expert) is one of our newest REBEL and REBEL Iron trainers. Being a former member, he's been a part of the REBEL fam for quite some time, but it was only when he decided that a lifestyle change was in order that he joined the REBEL trainer team. Click here to learn more about how Ben made a healthy lifestyle change and how he continues to help others do the same. Read More

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10:37 AM

The REBEL Fall Challenge is here!

All of the details for our Fall Challenge can be found here. (Ended October 7.) Congrats, Ramya, for winning TWO MONTHS FREE! Read More

5:22 PM

The Science Behind REBEL L.I.T.

REBEL LIT (aka REBEL Low Impact Training) is a crazy cool, wildly unique class on our calendar. Focused on lower impact movements, such as strength training, pilates, and stabilizing muscle movements, this class is the perfect solution for anyone wanting to improve their form, interested in learning modifications, or for those wanting to avoid future injury. This class will keep your entire skeletal system - muscles, bones, joints - in good working condition so that you can keep up your fitness mojo for the long run. Click here to learn all about it! Read More

11:00 AM

Meet REBEL Trainer Lauren Tieri

Meet Lauren! This fun-loving powerlifter also just happens to be our NEWEST TRAINER - and she’s a total B.A. Check out her profile and see what you can expect in her classes by clicking here. (Hint: You’ll find your barriers… then completely tear them down! This woman is inspiration to the extreme!) Read More

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9:02 AM

The Science Behind REBEL

Our signature REBEL classes are at the center of our functional training programming. These classes require HARD WORK and dedication to complete, but the rewards you’ll reap are worth it! Stronger in mind and body, an elevated metabolism, and a more defined physique, all efficiently wrapped into 50-minutes of time. Plus, the moves in our REBEL classes can be modified uniquely to your needs, meaning that all fitness levels are welcomed and wanted here! ** Learn more and checking out this post by clicking here! Read More

11:03 AM

Meet REBEL Trainer Leanne Lang

Leanne Lang is one of our newest cycle and yoga gurus. A true testament to the saying, “it’s never too late,” Leanne has completely transformed her body, mind, and overall mind/body connection in recent years to now be living a life full of natural, beautiful wellness. And we LOVE having her on our team! ** Learn all about Leanne by clicking here! Read More

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