Before she became a fitness REBEL, The REBEL Workout founder Melissa Levy began her career as a pilates instructor. Twelve years in the fitness industry later, she’s since expanded her education and is known around the world for her expertise in fitness, alignment and functional movement. Melissa encourages a balanced approach to fitness, wellness and health, and with The REBEL Workout, built a unique space where people can connect, feel supported and get inspired. While form and function are always top of mind, Melissa marches to the beat of a different drum, forever keeping her clients and cohorts on their toes. Merging tough love with unconditional devotion, she’s constantly learning, evolving, and encouraging her team to do the same. The driving force behind the Fitness REBEL revolution, her extensive knowledge of the human body and a commitment to wellness offers a unique balance of physical fitness and smart nutrition for a healthy REBEL lifestyle.
Melissa Levy instructs the following:
Post- Natal Rebels
Rebel L.I.T (Low Impact Training)
Low impact but big results. This 60 minute class taught by Melissa Levy, will change weekly with creative and comprehensive workouts to get you working hard without any jarring movements. The goal is to build strength, get your heart rate up and strengthen stabilizer muscle groups all while being kind to your joints. This class will include everything from strength training, functional movement techniques to Pilates and will always end with 5-8 minutes of stretching and myofascial release.
This class is great for anyone looking for a low impact workout that has a few extra bells and whistles. Perfect for those you that have been battling aches and pains, or know you need extra attention. Also Great for Prenatal and post-natal training.
Rebel L.I.T is a specialty class not included in the studio memberships. This class is capped at 6 people to ensure individualized attention.
This 50 minute classes challenges every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises and equipment, REBEL delivers a mind-blowing strength and cardio session. Kettle bells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart pumping and sweat streaming, Rebel will put hair on everyone’s chest. So bring it, beat it, and brag about it!
Being pregnant doesn’t mean you have to give up your workouts! In fact now more then ever its time to get fit!
Working out while pregnant contributes to easier labor, healthier babies, and a more comfortable pregnancy. Our Rebel prenatal class will teach you specific core and breathing techniques to help prevent diastasis recti and keep you fit throughout your pregnancy. The Rebel prenatal program is also designed to educate our mamas so they can continue to workout in regular Rebel classes and understand the important modifications that may need to be made.
Melissa Levy leads these core focused, safe and effective classes that will have you feeling your best even into the final weeks of pregnancy.