Meet Lauren! She's a National Academy of Sports Medicine (NASM) trainer and University of Iowa alum. Her goal is simple- to help you have the best workout ever. She has an affinity for manicures, lunch dates, and everything Lululemon. You can always find her running around Denver with a smile + coffee in her hand.
"The goal in my class is to help you find the barrier… and then break it down! Run through the finish line, not to it! Being great is a decision. What you do in class translates to the rest of the day, so work as hard as you can and decide to be awesome. Crush it!"
Lauren Tieri instructs the following:
This 50 minute classes challenges every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises and equipment, REBEL delivers a mind-blowing strength and cardio session. Kettle bells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart pumping and sweat streaming, Rebel will put hair on everyone’s chest. So bring it, beat it, and brag about it!
REBEL + MOBILITY
Our signature REBEL class followed by 10-15 minutes of mobility work using lacrosse balls, straps, foam rollers and more to release tension in fascia and muscle. Increase range of motion and leave feeling relaxed and ready to rock.