Kathryn Morgan

Fitness expert, motivational movement specialist, nature buff and growing extrepreneur Kathryn spent most of her life spreading positivity and helping individuals find happiness through movement. Her positive attitude, energy and drive has taken her from the hills of Southern Illinois to the city of Chicago and now to the mountains of Denver Colorado.
After graduating college with a degree in business, she put her skills to use working to spread the joy of health and wellness to the world ever since.
Her commitment to the fitness field began over five years ago, where she worked as a trainer and group fitness coach at her University’s Recreation Center. Since then, she has coached athletes, beginners, and special needs individuals ages 18-80, all tailored with functional exercises meant to help improve their overall quality of life. She believes with a positive attitude and a smile, any goal is within reach.
She holds certifications in ACE Personal Training, ACE Functional Fitness, AFAA Group Fitness, EXOS Fitness Specialist, High Fitness, Zumba, Turbokick by BeachBody, R.I.P.P.E.D., and has completed her 200 Hour Yoga Teacher Certification.
Kathryn uses functional training and motivational movement with her clients to guide them towards being the best version of themselves. She focuses on strength, stretching and feeling good. As a true lover of life, Kathryn helps her clients find balance through fitness, nature, and mindfulness and ensures they love themselves every step of the way.


Kathryn Morgan instructs the following:
  • REBEL IRON
  • REBEL IRON is a muscular workout to push your lifting edge. This class will focus on strength using equipment like barbells, kettle bells and free weights. There is a major emphasis on form and proper mechanics so be ready to learn and lift! 

  • MOTOR (CYCLE)
  • Maximize calorie burn, build core strength and increase stamina in MOTOR(CYCLE). A mash-up of cycling, strength training and conditioning drills, where no two workouts are ever the same. Get ready to mix it up with weights, resistance bands, kettle bells, TRX straps and a whole lot more. After class, shake it off in our “whimpering room.”

  • REBEL
  • This 50 minute classes challenges every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises and equipment, REBEL delivers a mind-blowing strength and cardio session. Kettle bells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart pumping and sweat streaming, Rebel will put hair on everyone’s chest. So bring it, beat it, and brag about it!