Prepare to lose yourself to hot beats, infectious energy and a bike ride where challenges become victories. This is Stephanie’s ride and its sure to be a good one.
Stephanie recently moved back to her native Denver home from Southern California where she learned her passion for teaching indoor cycling. In her free time you can find her walking around town with her dog Louis and cheering on the Broncos!
Stephanie gschwendtner instructs the following:
- CYCLE45 + CORE
This 45-minute carefully choreographed rhythm ride is high-intensity ride set to the beat of the music. Challenging and fun, combining hills, flats, and sprints for an excellent cardio-focused interval training workout with some sneaky core moves on the bike. The finisher will be 10 minutes of off-the-bike core burning and strengthening!