Serious spin enthusiast and all around fitness fanatic! She believes in pushing yourself past your limits by bringing creative, fast pace and fat burning rides on the bike. When Jenna is not in the saddle she can be found volunteering, soaking in the Internet or working on her passion for good wines.
Lover of sports, outdoors and everything Colorado!
Jenna Dornseif instructs the following:
- BIKE & BARRE Express
- CYCLE + CORE
- MOTOR (CYCLE)
NOT another spin class…Hop on a REBEL CYCLE for an unpredictable, challenging and fun ride full of hardcore interval drills mapped for endurance, power and speed.
Our normal Bike & Barre class but all fit into 50 minutes!
Build endurance, strength, and long lean muscles. Dynamic cardio sequences get your heart pumping on the bike and at the barre, targeting the seat, legs, abs, and arms, for sculpted and elongated muscles and a trim and toned physique. There’s never a dull moment as you hit maximum calorie burn - zoning out is not an option.
Its all in the name. Half cycle, half core burning! BOOM... designed as a sweat-fest combination of intense cycle conditioning followed by core isolating moves to improve stability and posture leaving you with a tight and toned midsection!
Maximize calorie burn, build core strength and increase stamina in MOTOR(CYCLE). A mash-up of cycling, strength training and conditioning drills, where no two workouts are ever the same. Get ready to mix it up with weights, resistance bands, kettle bells, TRX straps and a whole lot more. After class, shake it off in our “whimpering room.”