Whatever your fitness goals are, Kyle trains you to reach the next level. Focusing on form and movement while emphasizing stability, speed, and strength, Kyle believes that everyone is a competitor! His personalized approach combines functional fitness, Olympic lifting, plyometrics, and cardio boxing.
kyle hilyard instructs the following:
Challenging every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises and equipment, REBEL delivers a mind-blowing strength and cardio session. Kettle bells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart pumping and sweat streaming, Rebel will put hair on everyone’s chest. So bring it, beat it, and brag about it!