REBEL + MOBILITY


This class is taught by:

kyle hilyard

Whatever your fitness goals are, Kyle trains you to reach the next level. Focusing on form and movement while emphasizing stability, speed, and strength, Kyle believes that everyone is a competitor! His personalized approach combines functional fitness, Olympic lifting, plyometrics, and cardio boxing. 

Lauren Tieri

Meet Lauren! She's a National Academy of Sports Medicine (NASM) trainer and University of Iowa alum. Her goal is simple- to help you have the best workout ever. She has an affinity for manicures, lunch dates, and everything Lululemon. You can always find her running around Denver with a smile + coffee in her hand.

"The goal in my class is to help you find the barrier… and then break it down! Run through the finish line, not to it! Being great is a decision. What you do in class translates to the rest of the day, so work as hard as you can and decide to be awesome. Crush it!"

Our signature REBEL class followed by 10-15 minutes of mobility work using lacrosse balls, straps, foam rollers and more to release tension in fascia and muscle. Increase range of motion and leave feeling relaxed and ready to rock.

Upcoming classes:

  • Tue Oct 23 7:30 am - 8:30 am with kyle hilyard
  • Thu Oct 25 7:30 am - 8:30 am with Lauren Tieri
  • Tue Oct 30 7:30 am - 8:30 am with kyle hilyard
  • Thu Nov 01 7:30 am - 8:30 am with Lauren Tieri
  • Tue Nov 06 7:30 am - 8:30 am with kyle hilyard
  • Thu Nov 08 7:30 am - 8:30 am with Lauren Tieri
  • Tue Nov 13 7:30 am - 8:30 am with kyle hilyard
  • Thu Nov 15 7:30 am - 8:30 am with Lauren Tieri
  • Tue Nov 20 7:30 am - 8:30 am with kyle hilyard
  • Tue Nov 27 7:30 am - 8:30 am with kyle hilyard
  • Thu Nov 29 7:30 am - 8:30 am with Lauren Tieri
  • Tue Dec 04 7:30 am - 8:30 am with kyle hilyard
  • Thu Dec 06 7:30 am - 8:30 am with Lauren Tieri
  • Tue Dec 11 7:30 am - 8:30 am with kyle hilyard
  • Thu Dec 13 7:30 am - 8:30 am with Lauren Tieri
  • Tue Dec 18 7:30 am - 8:30 am with kyle hilyard
  • Thu Dec 20 7:30 am - 8:30 am with Lauren Tieri
  • Tue Dec 25 7:30 am - 8:30 am with kyle hilyard
  • Thu Dec 27 7:30 am - 8:30 am with Lauren Tieri