Rebel L.I.T (Low Impact Training)


This class is taught by:

Melissa Levy

Before she became a fitness REBEL, The REBEL Workout founder Melissa Levy began her career as a pilates instructor. Twelve years in the fitness industry later, she’s since expanded her education and is known around the world for her expertise in fitness, alignment and functional movement. Melissa encourages a balanced approach to fitness, wellness and health, and with The REBEL Workout, built a unique space where people can connect, feel supported and get inspired. While form and function are always top of mind, Melissa marches to the beat of a different drum, forever keeping her clients and cohorts on their toes. Merging tough love with unconditional devotion, she’s constantly learning, evolving, and encouraging her team to do the same. The driving force behind the Fitness REBEL revolution, her extensive knowledge of the human body and a commitment to wellness offers a unique balance of physical fitness and smart nutrition for a healthy REBEL lifestyle.

Alejandra Morse

Alejandra's main focus is to help you find and embrace your inner REBEL with a great emphasis on form and functional training. She believes that within us all there is a resident badass, just waiting to be unleashed. Beginner to advanced, she's got you covered in a variety of modalities with challenging and obtainable goals. Both outside and inside of the gym, she'll geek out on music with you. She's and enthusiastic supporter of taco Tuesdays (also Wednesdays, Thursdays, and Fridays). If you’re out on a bike ride together she’ll challenge you to a race, leave you in the dust, and hug you afterwards.

Low impact but big results. This 55 minute class taught by Melissa Levy, will change weekly with creative and comprehensive workouts to get you working hard without any jarring movements. The goal is to build strength, get your heart rate up and strengthen stabilizer muscle groups all while being kind to your joints. This class will include everything from strength training, functional movement techniques to Pilates and will always end with 5-8 minutes of stretching and myofascial release.

This class is great for anyone looking for a low impact workout that has a few extra bells and whistles. Perfect for those you that have been battling aches and pains, or know you need extra attention. Also Great for Prenatal and post-natal training.

 


Upcoming classes:

  • Fri Oct 26 8:00 am - 8:55 am with Melissa Levy
  • Fri Nov 02 8:00 am - 8:55 am with Melissa Levy
  • Fri Nov 09 8:00 am - 8:55 am with Melissa Levy
  • Fri Nov 16 8:00 am - 8:55 am with Melissa Levy
  • Fri Nov 23 8:00 am - 8:55 am with Alejandra Morse
  • Fri Nov 30 8:00 am - 8:55 am with Melissa Levy
  • Fri Dec 07 8:00 am - 8:55 am with Melissa Levy
  • Fri Dec 14 8:00 am - 8:55 am with Melissa Levy
  • Fri Dec 21 8:00 am - 8:55 am with Melissa Levy
  • Fri Dec 28 8:00 am - 8:55 am with Melissa Levy
  • Fri Jan 04 8:00 am - 8:55 am with Melissa Levy
  • Fri Jan 11 8:00 am - 8:55 am with Melissa Levy