CYCLE45 + CORE


This class is taught by:

Leanne Lang

Leanne has an undeniable passion for fitness and health. She attended her first yoga class to regulate her body against stresses from working her corporate job staring at a computer and sitting all day. Yoga opened many doors for Leanne and she began to implement cycling/cardio and strength training into her fitness plan. Leanne believes in a sustainable fit lifestyle and enjoys working with clients to help them establish behaviors to help them reach their goals.

When Leanne is not teaching, she can be found working as an accountant, taking a yoga class, outside enjoying sunshine, traveling and going to live music shows.

This 45-minute carefully choreographed rhythm ride is high-intensity ride set to the beat of the music. Challenging and fun, combining hills, flats, and sprints for an excellent cardio-focused interval training workout with some sneaky core moves on the bike. The finisher will be 10 minutes of off-the-bike core burning and strengthening!

Upcoming classes:

  • Tue Aug 14 5:30 pm - 6:30 pm with Leanne Lang
  • Thu Aug 16 6:00 am - 6:55 am with Sarah Miller
  • Tue Aug 21 5:30 pm - 6:30 pm with Leanne Lang
  • Thu Aug 23 6:00 am - 6:55 am with Sarah Miller
  • Tue Aug 28 5:30 pm - 6:30 pm with Leanne Lang
  • Thu Aug 30 6:00 am - 6:55 am with Sarah Miller