CYCLE45 + CORE


This class is taught by:

Heather Dettmann

Heather Dettmann has been dancing since she could stand and started formal ballet classes at the age of three. She continued her classical ballet training, performing with Indianapolis Ballet Theatre, Ballet International, Jordan College Academy of Dance, and Milwaukee Ballet. After high school she moved to New York City for a summer with Steps on Broadway before attending college at the University of Wisconsin Madison. While pursuing an undergraduate degree in Biology, Heather joined the company at Madison Ballet. When she experienced a serious injury during her third season with the company she discovered a passion for restorative yoga, pilates, and barre. She quickly increased her involvement in teaching and found enormous joy in helping others heal, strengthen, tone, and explore movement. Heather's classes aim to create positive energy through movement and maintain a focus on alignment, influenced by her dance background. She believes that great workouts make us all happier people and is forever in pursuit of the perfect class playlist. In her spare time, Heather enjoys gluten-free cooking, hiking, snowboarding, running with her golden retriever, and planning travel adventures with her husband Dylan.

Jenna Dornseif

Serious spin enthusiast and all around fitness fanatic! She believes in pushing yourself past your limits by bringing creative, fast pace and fat burning rides on the bike. When Jenna is not in the saddle she can be found volunteering, soaking in the Internet or working on her passion for good wines.

Lover of sports, outdoors and everything Colorado!

Leanne Lang

Leanne has an undeniable passion for fitness and health. She attended her first yoga class to regulate her body against stresses from working her corporate job staring at a computer and sitting all day. Yoga opened many doors for Leanne and she began to implement cycling/cardio and strength training into her fitness plan. Leanne believes in a sustainable fit lifestyle and enjoys working with clients to help them establish behaviors to help them reach their goals.

When Leanne is not teaching, she can be found working as an accountant, taking a yoga class, outside enjoying sunshine, traveling and going to live music shows.

This 45-minute carefully choreographed rhythm ride is high-intensity ride set to the beat of the music. Challenging and fun, combining hills, flats, and sprints for an excellent cardio-focused interval training workout with some sneaky core moves on the bike. The finisher will be 10 minutes of off-the-bike core burning and strengthening!

Upcoming classes:

  • Tue Oct 23 5:30 pm - 6:30 pm with Heather Dettmann
  • Thu Oct 25 6:00 am - 6:55 am with Jenna Dornseif
  • Tue Oct 30 5:30 pm - 6:30 pm with Leanne Lang
  • Thu Nov 01 6:00 am - 6:55 am with Sarah Miller
  • Tue Nov 06 5:30 pm - 6:30 pm with Leanne Lang
  • Thu Nov 08 6:00 am - 6:55 am with Jenna Dornseif