REBEL IRON


This class is taught by:

charis cook

Charis is certified personal trainer, Pilates instructor, and Russian kettlebell instructor. She is also a functional movement specialist, using corrective exercises to prevent or rebound from injury. Charis is obsessed with all forms of movement and passionate about empowering people through strength and physical and mental toughness.
REBEL IRON is a muscular workout to push your lifting edge. This class will focus on strength using equipment like barbells, kettle bells and free weights. There is a major emphasis on form and proper mechanics so be ready to learn and lift! 

Upcoming classes:

  • Tue Jul 11 6:00 am - 6:55 am with charis cook
  • Tue Jul 18 6:00 am - 6:55 am with charis cook
  • Tue Jul 25 6:00 am - 6:55 am with charis cook
  • Tue Aug 01 6:00 am - 6:55 am with charis cook
  • Tue Aug 08 6:00 am - 6:55 am with charis cook
  • Tue Aug 15 6:00 am - 6:55 am with charis cook
  • Tue Aug 22 6:00 am - 6:55 am with charis cook
  • Tue Aug 29 6:00 am - 6:55 am with charis cook
  • Tue Sep 05 6:00 am - 6:55 am with charis cook