REBEL IRON


This class is taught by:

charis cook

Charis is certified personal trainer, Pilates instructor, and Russian kettlebell instructor. She is also a functional movement specialist, using corrective exercises to prevent or rebound from injury. Charis is obsessed with all forms of movement and passionate about empowering people through strength and physical and mental toughness.
REBEL IRON is a muscular workout to push your lifting edge. This class will focus on strength using equipment like barbells, kettle bells and free weights. There is a major emphasis on form and proper mechanics so be ready to learn and lift! 

Upcoming classes:

  • Tue Aug 22 6:00 am - 6:55 am with charis cook
  • Tue Aug 29 6:00 am - 6:55 am with charis cook
  • Thu Aug 31 6:00 am - 6:50 am with charis cook
  • Tue Sep 05 6:00 am - 6:55 am with charis cook
  • Thu Sep 07 6:00 am - 6:50 am with charis cook
  • Tue Sep 12 6:00 am - 6:55 am with charis cook
  • Thu Sep 14 6:00 am - 6:50 am with charis cook
  • Tue Sep 19 6:00 am - 6:55 am with charis cook
  • Thu Sep 21 6:00 am - 6:50 am with charis cook
  • Tue Sep 26 6:00 am - 6:55 am with charis cook
  • Thu Sep 28 6:00 am - 6:50 am with charis cook
  • Tue Oct 03 6:00 am - 6:55 am with charis cook
  • Thu Oct 05 6:00 am - 6:50 am with charis cook