CYCLE + PILATES


This class is taught by:

charis cook

Charis is certified personal trainer, Pilates instructor, and Russian kettlebell instructor. She is also a functional movement specialist, using corrective exercises to prevent or rebound from injury. Charis is obsessed with all forms of movement and passionate about empowering people through strength and physical and mental toughness.
Where can you get sprint intervals and grueling climbs of a killer cycle class along with the core shredding, booty building, thigh sculpting perks of Pilates? Look no further than Cycle Pilates. Improve posture, stamina, and flexibility, and achieve ultimate control and balance within your body with this heart pounding fusion class.

Upcoming classes:

  • Wed Aug 02 6:30 pm - 7:30 pm with charis cook
  • Wed Aug 16 6:30 pm - 7:30 pm with charis cook
  • Wed Aug 23 6:30 pm - 7:30 pm with charis cook
  • Wed Aug 30 6:30 pm - 7:30 pm with charis cook
  • Wed Sep 06 6:30 pm - 7:30 pm with charis cook
  • Wed Sep 13 6:30 pm - 7:30 pm with charis cook