This class is taught by:

Roger Martin-Pressman

Roger Martin-Pressman is a vivacious instructor, whose classes exude his years of experience in fitness, movement and yoga. Roger has a balanced approach that has guided is own wellness evolution, he blends athleticism, sustainability, mobility, and the newest research in movement together into one incredible package.
Roger is our renegade early morning instructor, if you like to train early you’ll be lucky enough to join him. Don’t miss this class!

Kathryn Morgan

Fitness expert, motivational movement specialist, nature buff and growing extrepreneur Kathryn spent most of her life spreading positivity and helping individuals find happiness through movement. Her positive attitude, energy and drive has taken her from the hills of Southern Illinois to the city of Chicago and now to the mountains of Denver Colorado.
After graduating college with a degree in business, she put her skills to use working to spread the joy of health and wellness to the world ever since.
Her commitment to the fitness field began over five years ago, where she worked as a trainer and group fitness coach at her University’s Recreation Center. Since then, she has coached athletes, beginners, and special needs individuals ages 18-80, all tailored with functional exercises meant to help improve their overall quality of life. She believes with a positive attitude and a smile, any goal is within reach.
She holds certifications in ACE Personal Training, ACE Functional Fitness, AFAA Group Fitness, EXOS Fitness Specialist, High Fitness, Zumba, Turbokick by BeachBody, R.I.P.P.E.D., and has completed her 200 Hour Yoga Teacher Certification.
Kathryn uses functional training and motivational movement with her clients to guide them towards being the best version of themselves. She focuses on strength, stretching and feeling good. As a true lover of life, Kathryn helps her clients find balance through fitness, nature, and mindfulness and ensures they love themselves every step of the way.

Lauren Tieri

Meet Lauren! She's a National Academy of Sports Medicine (NASM) trainer and University of Iowa alum. Her goal is simple- to help you have the best workout ever. She has an affinity for manicures, lunch dates, and everything Lululemon. You can always find her running around Denver with a smile + coffee in her hand.

"The goal in my class is to help you find the barrier… and then break it down! Run through the finish line, not to it! Being great is a decision. What you do in class translates to the rest of the day, so work as hard as you can and decide to be awesome. Crush it!"

Ben Prat

After many years as a Sommelier, Ben discovered his passion for fitness and exercise with the help of Melissa and Ryan- and now he’s ready to share it with you!

Ben is a NASM Certified Personal Trainer with the mission of sharing his love for functional fitness. Whatever you like to do outside the studio, he’s here to help you be better than the day before.

This 50 minute classes challenges every major muscle group in the body, REBEL pushes limits, testing your strength, will, and mental toughness. An ever-changing combination of movements, exercises and equipment, REBEL delivers a mind-blowing strength and cardio session. Kettle bells - check. TRX straps - check. Battle ropes - check. Did we mention weight sleds? Heart pumping and sweat streaming, Rebel will put hair on everyone’s chest. So bring it, beat it, and brag about it!

Upcoming classes:

  • Fri Sep 21 5:00 am - 5:50 am with Roger Martin-Pressman
  • Fri Sep 21 6:00 am - 6:50 am with Roger Martin-Pressman
  • Fri Sep 21 12:00 pm - 12:50 pm with Kathryn Morgan
  • Fri Sep 21 5:00 pm - 5:50 pm with Kathryn Morgan
  • Sat Sep 22 9:00 am - 9:50 am with Kathryn Morgan
  • Sat Sep 22 10:00 am - 10:50 am with Kathryn Morgan
  • Sat Sep 22 11:00 am - 11:50 am with Kathryn Morgan
  • Sun Sep 23 10:15 am - 11:05 am with Lauren Tieri
  • Mon Sep 24 5:00 am - 5:50 am with Roger Martin-Pressman
  • Mon Sep 24 6:00 am - 6:50 am with Roger Martin-Pressman
  • Mon Sep 24 12:00 pm - 12:50 pm with Lauren Tieri
  • Mon Sep 24 4:30 pm - 5:20 pm with Ben Prat
  • Mon Sep 24 5:30 pm - 6:30 pm with Kathryn Morgan
  • Mon Sep 24 6:30 pm - 7:30 pm with Kathryn Morgan