• HeidiRebel

    High Vibe Workouts.

    REBEL workouts are designed to be a fast-paced group personal training experience. We hit every muscle group, we keep the heart pumping and the sweat streaming.  

     

    Sign Up Today

  • MelissaRebel

    REBEL Classes + Personal Training

    The REBEL Workout offers group classes or one-on-one training we'll push your limits, test your strength, and build mental toughness. Featuring REBEL HIIT,  kickboxing, yoga, barre, indoor cycling and more!

     

    View REBEL Classes

  • Ropes

     Pre-Natal Training.

    The REBEL Workout teaches safe techniques for the mom to be. Its all about that core!

     

     View Prenatal & Postnatal Classes

  • websitepage6

    Turn On, Tune In, Workout!

    Group personal training at The REBEL Workout in Denver, CO will challenge every major muscle group in your body. Featuring Indoor Cycling, Yoga, Circuit Training, Barre, and more!

     

  • bridge

    Get Your Motor Going

    Our classes use cardiovascular drills, strength training and core focused movements for the ultimate calorie burn.

     

    View REBEL Classes

 WELCOME TO THE REBEL WORKOUT IN DENVER!

 

The Rebel Workout is a unique Denver fitness studio for HIIT (High Intensity Interval Training), one on one personal training, private personal training, group personal training, functional training, yoga, barre, and  indoor cycling. Our communal space practices fitness diversity and nutrition, creating a lifestyle focused on wellness. We value technique and safety, helping you achieve your goals by working hard. Featuring some of the best personal training instructors to be found, we provide all the attention you deserve. Check out the studio and sign up today for an indoor cycling class, yoga class, rebel workout, or any of our other functional training and HIIT classes!


Rebels on the Ranch!
Are you ready for a Colorado Mountain Retreat?
Four immersive days of functional training, yoga, meditation and clean eating set in a spectacular mountain setting.
September 21st-24th 2017.
Click Here for more information!


Prenatal Training!
Learn about our prenatal programs here.




HOT OFF THE PRESS


xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, October 18, 2017 11:49 AM

The Perfect Winter Protein… Really Rockin’ Recovery Hot Chocolate!!

hot chocolate
Let’s be honest, it can be really tough to get up and out of bed in the winter.  And sometimes, preparing meals is the last thing on our minds.

We get up, trudge out in the cold and snow to workout and then head to work... all we want to do afterwards is come home to relax!

Luckily, protein powders can be a big help in this season!  Protein powders can:
  • Help deliver protein to our muscles immediately following a tough workout
  • Start the healing of “micro tears” in our muscles (tiny tears in the muscle that occur during a workout)
  • Supplement our diets to make sure that we’re getting an adequate amount of protein to our muscles, since it can be difficult to get enough protein from solid foods
Here at The REBEL Workout, we love Sunwarrior protein powders specifically.  These plant-based protein powders are sourced from only the finest organic products, making them an easily digestible provider of antioxidants, vitamins, minerals, enzymes, and phytonutrients.

And, even better, we have the PERFECT recipe for you leading into the Winter months.  I mean, how does Really Rockin’ Recovery Hot Chocolate sound?  (< Yep, you read that right!!)

Protein, a little sugar to get you kickstarted, and just a touch of cinnamon spice to warm you up in the heart of winter.  Count us in!

To make this Really Rockin’ Recovery Hot Chocolate at home:*

Really Rockin’ Recovery Hot Chocolate

Ingredients

  • 1 scoop of Chocolate Warrior Blend
  • 1 tablespoon of organic cocoa powder
  • Pinch of organic cinnamon powder
  • 2 tablespoons of organic coconut oil

Directions

  1. Combine ingredients into your pot.
  2. Add in 1 cup filtered water.
  3. Slowly heat and stir continuously. Once boiling, pour into your mug.
  4. Find a great view, and enjoy!
*This recipe originally came from Sunwarrior.

And, even better, we have Sunwarrior Protein Powders available for purchase in the studio!  No need to leave your house twice when the snow makes its way into town - just let us know that you’re interested in checking out this protein powder next time you’re in the studio.  And, as always, we’re happy to answer any questions you may have.


This post was brought to you by the best gym in Denver - The REBEL Workout!

xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, October 11, 2017 5:49 PM

Healthy Snacks that You NEED to Know About

We know that health claims can be super confusing. So we're here to help you out! These are the exact, delicious snacks and brands that you should look for on the shelves and where to find them. (You can thank us later.)

xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, October 4, 2017 5:35 PM

5 Questions with REBEL Client Caitlyn

This B.A. superwomen is an inspiration to us all! Learn more about REBEL Caitlyn here!

xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, September 27, 2017 11:00 AM

5 Helpful Hacks to Become Your Fittest, Greenest Self

There are several ways that you can make the world a better place, while also getting fit! Here are some of our favorite tips.