• Functional Training at The REBEL Workout in Denver, CO

    High Vibe Workouts.

    REBEL workouts are designed to be a fast-paced group personal training experience. We hit every muscle group, we keep the heart pumping and the sweat streaming.  

     

    Sign Up Today

  • Personal Training at The REBEL Workout in Denver, CO

    REBEL Classes + Personal Training

    The REBEL Workout offers group classes or one-on-one training we'll push your limits, test your strength, and build mental toughness. Featuring REBEL HIIT,  kickboxing, yoga, barre, indoor cycling and more!

     

    View REBEL Classes

  • Group Personal Training at The REBEL Workout in Denver, CO

    Turn On, Tune In, Workout!

    Group personal training at The REBEL Workout in Denver, CO will challenge every major muscle group in your body. Featuring Indoor Cycling, Yoga, Circuit Training, Barre, and more!

     

    View REBEL Classes

  • High Intensity Interval Training at The REBEL Workout in Denver, CO

    Pre-Natal Training.

    The REBEL Workout teaches safe techniques for the mom to be. Its all about that core!

     

    View Prenatal & Postnatal Classes

  • High Intensity Interval Training at The REBEL Workout in Denver, CO

    Get Your Motor Going

    Motor (Box) is a high energy, cardio conditioning class that combines kickboxing, battle ropes, and cardiovascular drills for the ultimate calorie burn.

     

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 WELCOME TO THE REBEL WORKOUT IN DENVER!

 

The Rebel Workout is a unique Denver fitness studio for HIIT (High Intensity Interval Training), one on one personal training, private personal training, group personal training, functional training, yoga, barre, and  indoor cycling. Our communal space practices fitness diversity and nutrition, creating a lifestyle focused on wellness. We value technique and safety, helping you achieve your goals by working hard. Featuring some of the best personal training instructors to be found, we provide all the attention you deserve. Check out the studio and sign up today for an indoor cycling class, yoga class, rebel workout, or any of our other functional training and HIIT classes!

Special Event!

THE TRIAD!


An evening of movement, music & meditation.

The triad is considered the most stable of forms. Like a triangle, We are composed of three, mind, body and heart. When each aspect of self is nurtured we feel most balanced and stable.

Join Jillian, Melissa and Elani for a movement experience designed to nurture the three aspects of self. Move through the physical in yoga and strength building exercises, engage your mind with reflection and journaling, and complete the evening in spiritual connection with meditation and sound healling.

We will cap off the night with WTRMLN WTR cocktails!

Space is limited!
SIGN UP HERE!

Rebels on the Ranch!
Are you ready for a Colorado Mountain Retreat?
Four immersive days of functional training, yoga, meditation and clean eating set in a spectacular mountain setting.
September 21st-24th 2017.
Click Here for more information!


Prenatal Training!
Learn about our prenatal programs here.




HOT OFF THE PRESS


xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, July 26, 2017 11:00 AM

Let's Get Real... All About Adrenal Fatigue

adrenal fatigue _TRW

When you think back on the recent past, how many days have you woken up fully awake, alert, and ready to go?  The days when you’re 100% on the right side of the bed and you’re as energized as possible, ready to tackle the day.


If you’re like many of us, there are actually several days when you simply feel the opposite.  Stressed beyond belief, tired, more lethargic than you should be, and like you’re really craving an afternoon nap to tackle the “slump” in the day.  You eat right, workout, and try to stay as healthy as possible, so something has to give, right?!


If this sounds familiar to you, you’re far from being alone!  In fact, the crazy amount of stress that many of us put on our system nowadays can often lead to a condition called adrenal fatigue, and it impacts over 80% of the population.

What is Adrenal Fatigue?

In our internal systems, the adrenal glands are the main element that helps us to rebound from stress.  When we get stressed, the adrenal glands release cortisol, which helps our bodies to prepare for what is or may become a stressful situation.  Our blood starts pumping faster, our breathing increases, and our blood sugar increases to power our muscles.


Then, once that stressor is gone, our adrenal glands bring our system back to neutral.  Or, at least, that’s what’s meant to happen.


But with adrenal fatigue, your adrenal glands never switch back to normal.  They just stay “turned on” all the time.  Everything makes your entire system feel stressed (emails, running to a meeting, working out, etc), and your adrenal glands start to fatigue because they never get a period of rest.  This leads to a long list of symptoms and side effects - none of which are good.

What are the symptoms of Adrenal Fatigue?

There is a wide list of symptoms related to adrenal fatigue, but there are a few that are most prevalent.

  • Chronic tiredness, even after sleeping through the night
  • Trouble thinking clearly or finishing tasks (living in kind of a “brain fog”)
  • Getting irritable quickly (and often)
  • Lowered immunity and more severe case of the allergies
  • For women, more severe PMS and difficult perimenopause

Healing from Adrenal Fatigue

If those symptoms sound a bit too familiar to you, then we suggest starting with some natural strategies to help you get back to net neutral.  There are several strategies that you can try, but below are our top three.


Find a relaxation technique that works.  Meditation works for some people, gardening works for others.  Whatever it is, our systems feel completely relaxed when we feel a sense of total involvement and energized focus.  Find what works for you and make it a priority.


Balance your blood sugar.  The sugar rush, and following sugar crash, is hugely taxing on your adrenal glands.  To heal your adrenals, stick to whole, natural foods that are high in protein and healthy fat, like low-glycemic fruit and phytonutrient-rich vegetables.


Exercise, but take it slow.  If you’re dealing with adrenal fatigue, exercise can still be a priority, but we suggest slowing down a bit from your usual routine.  Intense activity increases cortisol production, which can be detrimental to your recovery.  Instead, incorporate yoga or try out interval training, which engages the rest-and-relax response in your body that you’re hoping to encourage.


Speak with one of our personal trainers at REBEL.  If you feel like you might be dealing with Adrenal Fatigue, then speaking with our personal trainers is definitely the best way to get you back on track.  We can customize your goals, understand your body, and provide a plan that will be entirely tailored to YOU.


This post was brought to you by the best gym in Denver - The REBEL Workout!

xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, July 19, 2017 11:00 AM

Bulletproof Matcha Latte for the Win!!

matcha_copy2
Here at The REBEL Workout, we’ve been drinking a TON of bulletproof coffee.  But have you ever tried a Bulletproof Matcha Latte?


If you haven’t, we HIGHLY recommend giving it a try!


Matcha is incredibly high in antioxidants (including cancer-fighting catechins) and is jam packed with quality fats, fiber, and other nutrients that your body craves.  Matcha also has an interesting combination of higher caffeine than other teas, mixed with theanine, a relaxing compound that tempers that caffeine.  This offers you a healthy dose of calm alertness that also improves your short-term memory, increases your mental alertness, and improves your reaction time.


Plus it tastes absolutely delicious, too.


To make this deliciousness at home, follow the directions below.*


Bulletproof Matcha Latte

1 to 2 tablespoons pure organic coconut oil
1 to 2 tablespoons pure organic unsalted butter or Ghee
½ to 1 teaspoons Matcha Green Tea Powder
1 cup of fresh, filtered water
1 teaspoon of organic agave or organic honey (optional)

Heat water to boiling or just below the boiling point.  Combine your hot water, Matcha green tea powder, coconut oil, and butter in a blender or food processor.  Blend until frothy and foamy, about 20-30 seconds.** Pour into a cup, relax, and enjoy!


*This recipe is originally from the friendly folks over at Epic Matcha.

**If you don’t have a blender handy, simply melt your butter first and whisk everything very well.


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Summer Special

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Remember to sign up for our Summer Special before August 1st!  16 classes for only $208 - you pick the classes and we’ll make sure that you get a great workout.


This special is valid for new members and current members, so don’t miss out.  Only a couple more weeks to make sure that this is your fittest summer ever!!

AmandaFarmer
AmandaFarmer
Wednesday, July 12, 2017 11:00 AM

5 Questions with REBEL Client Olivia

Oh hayyyyy REBELS! Are you ready to meet another bombdiggity REBEL client? This mega talented babe is Olivia!

xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, July 5, 2017 11:00 AM

All About Breastfeeding, a Sarah Jane Sandy Collaboration

Breastfeeding is one of the most under discussed, and yet hardest, parts of welcoming a new babe into the world. Learn all the details you need to know here.
Triad poster

fierce rebel

REBEL + FIERCE45 Partnership!  
FIERCE45 + REBEL Workout = One Badass Membership.
Introducing the one-stop-shop for your fitness needs.
2 roofs.
10 types of workouts.
One cool membership.
Autopay memberships + package discounts!
Email us now to reserve a package before they sell out.