• HeidiRebel

    High Vibe Workouts.

    REBEL workouts are designed to be a fast-paced group personal training experience. We hit every muscle group, we keep the heart pumping and the sweat streaming.  

     

    Sign Up Today

  • MelissaRebel

    REBEL Classes + Personal Training

    The REBEL Workout offers group classes or one-on-one training we'll push your limits, test your strength, and build mental toughness. Featuring REBEL HIIT,  kickboxing, yoga, barre, indoor cycling and more!

     

    View REBEL Classes

  • Ropes

     Pre-Natal Training.

    The REBEL Workout teaches safe techniques for the mom to be. Its all about that core!

     

     View Prenatal & Postnatal Classes

  • websitepage6

    Turn On, Tune In, Workout!

    Group personal training at The REBEL Workout in Denver, CO will challenge every major muscle group in your body. Featuring Indoor Cycling, Yoga, Circuit Training, Barre, and more!

     

  • bridge

    Get Your Motor Going

    Our classes use cardiovascular drills, strength training and core focused movements for the ultimate calorie burn.

     

    View REBEL Classes

 WELCOME TO THE REBEL WORKOUT IN DENVER!

READY TO TO TRY OUT A CLASS? CLICK HERE

 

The Rebel Workout is a unique Denver fitness studio for HIIT (High Intensity Interval Training), one on one personal training, private personal training, group personal training, functional training, yoga, barre, and  indoor cycling. Our communal space practices fitness diversity and nutrition, creating a lifestyle focused on wellness. We value technique and safety, helping you achieve your goals by working hard. Featuring some of the best personal training instructors to be found, we provide all the attention you deserve. Check out the studio and sign up today for an indoor cycling class, yoga class, rebel workout, or any of our other functional training and HIIT classes!


Prenatal & Postnatal Training!
Learn about our prenatal & postnatal training and nutrition programs here.

2019 Retreat info!!!

 

 

HOT OFF THE PRESS


xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Thursday, October 11, 2018 1:18 PM

Meet REBEL Trainer Brooke Ariciniega

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Meet Brooke!  As one of our resident yoga gurus, she keeps us motivated to follow our dreams, achieve big things, and kick some serious ass.

And with that, tell us about yourself Brooke...

 

1) Provide a quick background. Who are you, what do you teach, and whatever else you're willing to share. 

 

I am an interior designer and a yoga teacher that believes in following your passions, whatever they may be. I started my own interior design business over seven years ago in my home state of Michigan. I then moved to southern California, which eventually guided me to beautiful Colorado. My yoga practice has been a part of my life throughout my journey from state to state, and it was here in Denver where I felt overly compelled to obtain my 200-hr Yoga Teacher Training certification four years ago. I absolutely love sharing my passion for finding peace in our homes and in our minds & bodies. 

 

2) What inspired you to join The REBEL Workout and how long have you been a part of the business?

 

I was looking for the perfect fit! The stars aligned and I found REBEL. I have loved being a part of this amazing team for about nine months now. 

 

3) What does a typical day look like for you?

 

Because I am my own boss, my day is different everyday. I love it!! Although, there are the main things that always remain pretty consistent... My morning mindset practice, yoga, & interior design!! 

 

4) What is your favorite part of working at The REBEL Workout?

 

Being a part of the awesome team and community!! 

 

Now for the fun stuff... LIGHTENING ROUND

(Brooke gets bonus point for answering them all!)


What did you think you would be when you grew up?

An Interior Designer 


Top 3 items on your bucket list.

1. Travel to Bali, 2. Ski in Japan 3. Become a published interior designer


Favorite mantra or quote.

"May the light & love within you and within all things, also be the light & love within me."

Choose a movie title for the story of your life.

There's no movie about my life yet! (lol)


What's one thing most people don't know about you?

I eat 2 hard boiled eggs every day.


One thing you'd bring with you to a deserted island.

My yoga mat (obvi)  


If you could travel anywhere in the world, where would it be?

Bali


Favorite song to shake your booty to?

"Hideaway" by Kiesza (never gets old)


What do you never leave home without?

A water bottle 


One thing your most proud of accomplishing in 2018.

Hiring an assistant  (ahh big steps) 

 

This post was brought to you by the best gym in Denver - The REBEL Workout!


xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, September 26, 2018 7:17 PM

What Should You Eat Before and After You Workout?

With the seasons changing and several new faces consistently coming to the gym, we’ve been getting a lot of questions lately about nutrition.  Specifically, people are wondering what they should be eating to fuel themselves before and after they workout. And we LOVE this question. Click here to check out our answer!

xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Wednesday, September 12, 2018 1:40 PM

Meet REBEL Trainer Ben Prat

Meet Ben!  This former vino expert (and current in-house REBEL vino-expert) is one of our newest REBEL and REBEL Iron trainers. Being a former member, he's been a part of the REBEL fam for quite some time, but it was only when he decided that a lifestyle change was in order that he joined the REBEL trainer team. Click here to learn more about how Ben made a healthy lifestyle change and how he continues to help others do the same.

xosemisweettooth@gmail.com
xosemisweettooth@gmail.com
Monday, September 10, 2018 10:37 AM

The REBEL Fall Challenge is here!

All of the details for our Fall Challenge can be found here. (Ended October 7.) Congrats, Ramya, for winning TWO MONTHS FREE!